People do more to protect their Smartphones than their Smart Brains. We often walk around with Stress Brain, a condition of chronic stress, that is much like being in "Airplane Mode". In response to stress, our brain shuts down a bit to conserve energy. Our input and output is minimized to protect us from greater overwhelm. My job and this book are designed to keep your brain operating with full juice and greater connectivity for total fulfillment and mastery in work, fitness, and your relationships.

Chronic stress is the culprit for numerous health issues: anxiety, depression, heart issues, weight gain, and BRAIN DETERIORATION (memory loss, difficulties with focus and energy, mood irregularities, diminished creativity and less effective problem-solving). This primer gives you the Mental FItness & Nutritional Psychology Strategies to get you started with adopting a healthier mindset that allows for a healthier body.